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CrossFit Porirua
Apr 11 min read
Boost Your Endurance: The Benefits of Aerobic Conditioning
Introduction: Aerobic conditioning is a crucial aspect of fitness that enhances cardiovascular health and endurance. At Pac Gyms, our...
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CrossFit Porirua
Mar 62 min read
How Fit Do You Need to Be to Do CrossFit?
A common misconception about CrossFit is that you need to be in great shape to start. At Pac Gym, we believe CrossFit is for everyone,...
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CrossFit Porirua
Mar 11 min read
Unlock Your Strength: The Benefits of Weightlifting
Introduction: Weightlifting is more than just lifting heavy weights; it's about building strength, power, and confidence. At Pac Gyms, we...
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CrossFit Porirua
Feb 11 min read
Consistency in Fitness Training: The Key to Long-Term Success
At Pac Gyms, we believe that consistency is the cornerstone of any successful fitness journey. Whether you're aiming to build muscle,...
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CrossFit Porirua
Dec 1, 20232 min read
From Rugby Fields to CrossFit Gyms: Bridging the Gap
Mitchell Bernard, the owner of Pac Gyms, has a unique background that bridges the gap between elite sports and everyday fitness. Having...
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CrossFit Porirua
Apr 1, 20191 min read
Affiliates Cup 2020
Congratulations to all our Affiliates Cup athletes for their hardwork and performance in the 2020 season! You all did an incredible job...
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CrossFit Porirua
Mar 27, 20191 min read
Consistency is Key
Exercise supports mental health, gives us an opportunity for some “you time” and keeps us fit, and strong
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